Hair loss is one of the most common problems, and also to tackle the hardest. While healthy hair indicates good general health, hair loss may be an indicator of a deep internal health problem. Hair loss in women has been attributed to several factors till now: stress, iron deficiency and anemia, the condition of the scalp, the condition of vital internal organs such as kidneys, liver, etc. thyroid disorders, emotional disorders, menstruation, illness or lack of vitamins and other nutrients in the body, etc.
Hair loss usually shows a lack of vitamin B1, vitamin C, lysine, and iron. antioxidant properties of vitamin C help to make skin and hair healthy by helping the body’s metabolism and to convert fat and carbohydrates into energy. It contributes to the development of healthy tissue as collagen together. Therefore, it is effective to prevent breakage and split ends. Vitamin C is in good quantities in citrus fruits, strawberries, pineapple, tomatoes, peppers, potatoes and most dark green vegetables. A daily dose of 60 mg is recommended for good health. Vitamin B1 or thiamine AIDS in the construction of proteins, enabling the health of hair and gives it volume, shine and good texture. This is achieved by supplying the scalp. Other vitamins that prevent hair loss in women: more vitamin B complex vitamins such as biotin, inositol, niacin and vitamin E. minerals such as iron, zinc, magnesium is also effective in preventing hair loss. The most common food sources containing these vitamins are: citrus fruits, green vegetables, fruits like pineapple, strawberries, kiwi, potatoes, peppers, vegetable oils, soybeans, raw seeds, dried beans , wheat germ, brewer’s yeast and whole grains, eggs, liver, rice, milk, fish, turkey, chicken and red meat. Other products deemed effective in the fight against hair loss saw palmetto, nettle root, pumpkin, Gotu Kola, Eleuthero, Uva-Ursi, Muria Puama, and others.
There are hundreds of products on the market today that promise to prevent hair loss. These products are usually prescribed by experts, however, some over-counter medication is also available. There are companies that specialize exclusively in the production of hair loss medications. Information on these products over the Internet on the websites of these companies. However, it is best to consult a physician to determine the exact cause of hair loss before knowing any of these products.
